Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...

Your abdominal muscles don’t share the name of the center of the earth for no reason. Not only do they feel like they’re on fire when you work them really hard, but they’re also the foundation of so ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...