Lifting straps are exactly what they sound like, strips of fabric that wrap around your wrist and barbell to aid grip and form a stable point of attachment should your fingers start to fatigue.
If building brute strength is on your list of things to accomplish in 2025, there's a good chance you're honing in on heavy compound moves like deadlifts, Romanian deadlifts, and rack pulls. But ...
When it comes to your heavy lifting in the weight room, there are bound to be some weak points as you pile on the plates, and not every rep is going to be successful. But that's not the worst thing in ...
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