Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...