Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...