Bollywood actress Shamita Shetty took to social media to share a fun glimpse of her latest partner workout challenge. Highlighting the importance of trust and strength, the actress posted a candid ...

In this challenge, partner workouts push strength and teamwork to extremes. Message to Ken Burns: What Lincoln said about our ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.