Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

It seems really weird to think back to a time when your mobile phone couldn’t do the jobs of a dozen other devices. Now that smartphones have supplanted everything from compasses and Rolodexes to ...

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If the journey toward fitness begins with a single step, make sure it’s counted with a pedometer. These little step-tracking gadgets now have a solid track record when it comes to motivating people to ...

Currently, there is a limited amount of research exploring physical activity measurement tools in overweight and obese (OW/OB) children using pedometers. Thus, our objective was to determine the ...