Bailey Grajqevci on MSN

Try This Unique Abs and Pelvic Floor Workout At Home

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...
The New York Times

Every Woman Can Benefit From This Pelvic Floor Workout

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...
Dayton Daily News

Exercise tips: The pelvic tilt can help strengthen the lower back, relieve pain

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Exercise reduces risk of common postpartum pelvic floor problems

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...
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I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...