People have been using massage as a form of therapy throughout our entire history as a species. Unless you have money to spend on a professional massage therapist several times a week, however, you ...

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Apply some portable percussion after a hard workout or long day at work for some therapeutic relief. By Terri Williams Updated Apr 18, 2023 10:34 AM EDT We may earn revenue from the products available ...

The new year is in full swing, and with it, so are our resolutions to train harder, run faster, and go further distances than we ever have. And with a new year of training comes quite a bit of ...

Sore muscles are no joke. Whether you're feeling tight after a tough workout, a long day at work, or just from sleeping in a weird position (we've all been there), muscle pain can be almost unbearably ...

The first time I encountered a "massage gun," as we called it, was 2010 or 2011, shortly before my father's first knee replacement. On his doctor's recommendation, my father had purchased "the gun" (I ...

The Salon Marketplace team writes about stuff we think you’ll like. Salon has affiliate partnerships, so we may get a share of the revenue from your purchase. Tough workouts and long days sitting at ...

When I developed sciatica a while back, my piriformis muscle went into spasm, and it was some of the most severe pain I’ve ever felt. Don’t know what a piriformis muscle is? Well, frankly put, it’s a ...

Background Instrument-assisted soft tissue mobilization (IASTM) and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM.