Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

Researchers at UC San Francisco have identified a biological process that may explain why exercise sharpens thinking and ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Physical activity after cancer diagnosis is linked to lower cancer mortality in multiple tumour types. Explore the latest ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Physical activity is a key piece of a person's overall health and quality of life. But physical activity rates among college ...