With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...