Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly small ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...