It's true of hospitalizations for nine different health conditions.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

... Read more ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

A new PLoS ONE study provides an updated review on how exercise influences depression in otherwise healthy adults. The World Health Organization (WHO) considers physical inactivity to be the fourth ...

Here’s what a neurologist had to say about a recent study.

近日，广州大学教育学院曾红教授团队在期刊《Journal of Affective Disorders》（SSCI-Q1、中科院二区TOP）上发表题为《The associations between sleep problems and physical exercise among Chinese university students: A network analysis of ...

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...