When starting a strength-training routine, most people head to the weight rack. But when it comes to working your muscles, dumbbells aren't the only tool available. Resistance bands have become an ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate their potential for helping you build strength and acquire new skills in ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...