Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

TEMPO.CO, Jakarta - Pilates is often known as an exercise that focuses on posture, flexibility, and core strength. However, its benefits are far more extensive. One key benefit that is often ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Expect perks like improved mobility, posture, and even muscle mass.

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...