Many senior-care professionals praise the benefits of Pilates, which can turn back the age clock, said Martha H. Connolly, certified Pilates instructor and owner of Pilates At Any Age LLC, Wyomissing.
Pilates is a hit with young Canadians looking for a full body workout. Though many local studios are packed with 20 and 30-somethings these days, fitness experts say that the practice might also be a ...
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