Helen can be seen performing these five Pilates exercises with great ease in the presence of her fitness coach, Yasmin ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

MANY of us will be thinking about how to get back into shape after Christmas. But if you missed the Lidl at-home reformer ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor stay healthy ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like, harder ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What are Pilates rings designed to do? "They add resistance, which makes your muscles work harder, and ...