There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Pilates is all about using your mind to control muscles. Named after its inventor, Joseph Pilates, who called it Contrology, the exercises emphasize flexibility and core strength. Pilates exercise ...

Sebastien Lagree just before teaching one of his Megaformer classes at his studio in Brentwood. (Stella Kalinina / For The Times) Sebastien Lagree would like to make one thing clear: “This. Is. Not.