From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Pilates and barre instructor Raven Ross stops by Studio 1A to share easy Pilates moves you can do at home to strengthen your core, improve balance and get your body moving.Dec. 18, 2023 ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...