Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

These days our feet tend to be compromised by the wide variety of shoes we wear and the lack of attention given to them. The importance of strong foot muscles cannot be underestimated and you can ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and stacked on top of one another. Lift your hips off the ground to form a straight ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...

Pilates instructor Katharine Barber has always searched for various ways to give back to her community. Barber, who has been an instructor since 2007, jumped at the chance to become a Pink Ribbon ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to ...