After a horrifying accident at the Millennium Dome it seemed that gymnast Suzy Barton might never be able to walk again. She tells MELANIE WHITEHOUSE about the exercises that rescued her... Share ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

These days our feet tend to be compromised by the wide variety of shoes we wear and the lack of attention given to them. The importance of strong foot muscles cannot be underestimated and you can ...

Pilates instructor Katharine Barber has always searched for various ways to give back to her community. Barber, who has been an instructor since 2007, jumped at the chance to become a Pink Ribbon ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

While recovering from esophageal cancer surgery in 1999, Judy Cohen searched for something to help get her back on her feet. "I kind of felt a little discouraged," said Cohen, 68, a Clear Lake ...

I found reflexology great throughout my pregnancy and I loved it because I really zoned out during the sessions. It really helped my poor feet so I'm hoping to get a few more sessions in before the ...