Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Pilates, a low-impact exercise, emphasizes core strength, flexibility, and overall body awareness ...

Pilates is great to increase flexibility in a gentle way. Even if you are dealing with injuries or you are feeling physically weak at the moment, you can do pilates to improve your flexibility. While ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

I just got back from my Pilates mat class, and I gotta tell you, leaving the class feels great. Oh, I know tomorrow I’ll be feeling the “love” from my instructor, Torey Prinsen, who seems to have ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...