Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning on a low heat for a longer amount of time. But taking your time and moving with intention is also a recipe for ...

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.