Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...

On an episode of "Good Moves," Chloe de Winter demos a 30-minute full-body Pilates routine that works every muscle in your bod. One of the things I missed most during the pandemic were in-person ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Whether you're recovering from Shawn Mendes's 2020 AMAs performance, still raving about his Netflix documentary out Nov. 23, or just a pro at gushing over photos upon photos of him, you've heard of ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...