I had the pleasure of attending my first reformer Pilates class a couple of weeks ago and discovered a multitude of novel ways to strengthen my core. One in particular left its mark on me—the ...

Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...

Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over our phones, iPads, and Kindles. It’s no surprise that ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Megan Thee Stallion is no stranger to working out in the gym, whether she wants to get stronger or just work on keeping her booty in top shape. Yet, in a new video on Instagram, she revealed that ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

In a new video, Megan Thee Stallion revealed she has taken up Pilates and shared some exercises to achieve her perky booty. Megan Thee Stallion is showing fans a glimpse of the grueling workout she ...

Early this year, a certain TikTok video featuring Hollywood hunk Glen Powell, pop star Tate McRae, and TikToker Jake Shane exercising on Pilates reformers went viral. I suspect it wasn't just the ...