Pilates was the workout of 2024, and we're not expecting it to go anywhere this year. With more and more variations cropping up for us to try (from wall Pilates, to Reformer, to HIIT Pilates and more) ...

Deep down, all of us have this one insecurity about our bodies: That our toes aren’t hench enough. Just kidding (we hope), but if you do want a way of strengthening your toes, a gym machine now exists ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

If you’re worried that your toes are weaker than the rest of your hench body, then fear no longer. Because someone’s come up with a ‘toe corrector’ – a piece of Pilates equipment which claims to ...

It's the piece of Pilates equipment you never knew you needed. The 'toe corrector' helps correct toe misalignment, strengthen your feet and even improve bunions. But some people remain unconvinced, ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Whether you’re using a reformer or doing pilates on a mat, a pair of grippy pilates socks will keep you from slipping and sliding and, most importantly, from getting injured while you practice.

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...