"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re far from alone if you rely on a day-to-day routine to get things accomplished, such as your daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What Can 10 Minutes Do for Your Body? Turns out, a lot! At Prevention, we want to help you prioritize ...

Jason Stephens says your most important workout routine is your first one. “That’s called 'showing up,’ ” he says. “Consistency is key.” A certified trainer at Mountainside Fitness in Gilbert, ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

If you’re determined to get fit, but don’t have the budget for a gym membership or an endless parade of exercise DVDs to keep your interest piqued, try getting your workouts from the Web. Streaming ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Kristin Anderson used pilates as a competitive figure skater and later when she opened a pilates studio, but she felt there was no middle ground between mat pilates and reformer workouts. "Pilates ...