As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning on a low heat for a longer amount of time. But taking your time and moving with intention is also a recipe for ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

If there’s anyone who deserves a long and relaxing vacay, it’s Harry Styles. It’s hard to believe his Love On Tour began in 2021 and is expected to run until summer 2023, which is a really long time ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

London-based personal trainer David Higgins has been working with Margot Robbie since about 2015, when she was first prepping for her role in "The Legend of Tarzan." The aesthetic of that move — that ...