Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Get the secrets to Miley's amazing bod right from her Pilates instructor Alex Apatoff is the Managing Editor, Special Integrated Products at People, where she has worked for 15 years across lifestyle, ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

You don't need to buy a Megaformer for your house to get a great Lagree-style workout at home. In fact, you can do many of these moves with slider discs (or wash cloths or paper plates!), a booty band ...

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

Class 4 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 20-minute workout targeting the core and leg muscles. If you're ...

HOLLY Willoughby left fans in awe as she flaunted her famously long legs while hosting ITV’s exciting new show, YouBet! The ex-This Morning star is lighting up our screens every Sunday at 6pm ...