It may not seem that important but having comfortable exercise clothes that you feel good in can really help you power through a tough workout. In the past, plus-size workout clothes options were ...

Plus size workout clothes have come a long way in the past decade. With top designers like Calvin Klein and stores such as Macy’s having whole sections dedicated to plus size athletic wear, your ...

In 2002 Mary Gordon scaled back her hours as a full-time nurse to become a certified personal trainer and a warrior for female empowerment. At work training clients in three gyms and studios around ...