For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

Valerie Sagun is showing the world that any body can do amazing things, regardless of its size. Sagun, known as Big Gal Yoga on social media, is a plus-sized yoga guru who uses her practice to ...

I’ve been obese my entire adult life, and a chunk of my teens, too (pun intended). But, unlike many women, I never really fixated on it. I’ve been in a few wedding parties, and I’ve gotten married ...

"Plus-size" yoga instructor Maria Odugba is determined to show that the practice is for all body shapes and sizes. Odugba posts inspiring selfies and yoga workouts to Instagram and her blog. She ...