If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

During his research, carried out at the NUP/UPNA-Public University of Navarre, he conducted five studies on 361 participants: four on male football players between the ages of 10 and 17, one on ...

If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics. (But, for the record, no one should!) First, clear the training ...

It's well known that plyometric exercises—fast, explosive movements that involve jumping, sprinting, and quick direction changes—can improve skills like speed, vertical jump, and muscle power. Walk ...

Jump around more at the gym and you can build speed and power. Plyometrics, also known as jump training, involves performing exercises in which the muscles exert a lot of force in short intervals, ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.