While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

A pole fitness studio twinned with what will be the newest café spot along the County Durham seafront is hoping to recruit new members. High Tide Fitness opened on North Terrace in Seaham on January 3 ...

There was a time when the very mention of pole dancing in India came with a lowered voice and a raised eyebrow. It was ...