"When she gets down in the pool, I can just see a different glow in her face," says Slaton’s nurse Tisa as she watches her swim Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...

CD Water Aerobics at MountainView Pool will begin at 9 a.m. Join us for a different type of water aerobics, Monday through Saturday. We have different CDs for each day. It is an all-over workout for ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

Water Aerobics at MountainView Pool will start at 9 a.m. Join us for a different type of water aerobics, Monday, Wednesday and Friday. We have different CDs for each day. It is an all-over workout for ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Kremlin Pool is offering water aerobics classes 5:30-6:30 p.m. Monday, Tuesday and Thursday. Cost is by donation. Instructor Tracy Bittle has more than 20 years experience in teaching aerobics.

Tammy Slaton is floating "like a butterfly" through the water as she tries out her first pool aerobics class. The 1000-Lb. Sisters star, 35, is working to lose weight, which means changing up her diet ...

T.J. Meadows loomed over the pool, his body outstretched. “Ok, guys, let’s swing those arms. I want to see them move.” Eleven bodies bobbed in the water, hands submerging and emerging, the presumable ...