On Sept. 17, 2006, in the Netherlands, Lornah Kiplagat of Kenya set a world record in the 10-mile run after some unconventional training. For the two weeks before the event, while trying to rehab an ...

Also known as aqua shoes, wetsuit socks, surf booties and myriad other names, water shoes are just as the name suggests - shoes you can wear in water, and they're worth investing in for anyone who’s ...

On Sept. 17, 2006, in the Netherlands, Lornah Kiplagat of Kenya set a world record in the 10-mile run after some unconventional training. For the two weeks before the event, while trying to rehab an ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Discover what water aerobics is and its benefits—a low-impact workout that boosts strength, flexibility, and mental health while being gentle on the joints ...

T.J. Meadows loomed over the pool, his body outstretched. “Ok, guys, let’s swing those arms. I want to see them move.” Eleven bodies bobbed in the water, hands submerging and emerging, the presumable ...

Readers have asked for a class that would suit older people or those recovering from an injury. This class works for those groups, and it works for everyone else too. It’s water aerobics, this one at ...