Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Vape smoke wafts under the dim cone lights as two old men rotate the pool table, trading shots and cursing. As bluegrass music wails down the hall, people push back against the walls around the table, ...

Nail polish, second warm-ups and very specific arm movements. Those are just some of the superstitions some Olympic swimmers follow before getting in the water. Team USA’s Paige Madden interviews some ...