Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

Wellness at Penn's Public Health and Wellbeing is bringing back two online self-help initiatives designed to help students improve their sleep and sexual health this semester. The programs — called ...

Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...

The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...