What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Have you ever noticed pain at the inside of your ankle and arch of your foot after you stand for an hour or so, that continually worsens? Do you feel like your “arches have fallen” or see that you ...

The posterior tibialis muscle inverts and points the foot, as well as playing an essential role in stabilising the arch. This move helps strengthen the muscle and tendon. What everyone's reading 1/ ...

3 Department of Rehabilitation, Higashi Toyonaka Watanabe Hospital, Osaka, Japan 4 Department of Rehabilitation, Osaka University Hospital, Osaka, Japan 5 Department of Rehabilitation, Yukioka ...