Posture is a word you would have likely heard of before, but do you actually know what it means? The term refers to the position you hold your body in when sitting, standing or lying down. It is ...

View post: Macy's is selling a $90 quilt set for $27 that comes with a matching tote bag The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...