Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

A few months ago, I almost read an entire article. But then my newborn ripped up the magazine. For me, a freelance writer and new mom, the New Yorker‘s “Is the Gig Economy Working?” was a relevant ...

For centuries, yoga has been used as a tool to relax and get in shape. Now, a new study finds that it can help women with breast cancer. Dr. Mallika Marshall from WBZ-TV reported on The Saturday Early ...

Benefits of Power Yoga: Transform Your Mind and Body Inside Out: By Harman Singh In today's fast-paced world, finding an exercise routine that combines physical strength, mental clarity, and spiritual ...

Juliana Spicoluk knows that the stress of everyday life can manifest in physical ways — and she's a pro at relieving the body of that burden through yoga. The cocreator of the Boho Beautiful brand, ...

Annika Peick’s first brush with yoga came when she accompanied a friend to a class at Power Life Yoga. “I was instantly hooked,” she said. “After that class, I started working for Power Life, then ...

Ignite your morning with this 20-minute Power Yoga Flow 💪— designed for intermediate practitioners ready to energize their body and sharpen their focus. This dynamic full body sequence builds ...

High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight muscles, making it more important than ever to factor some ...