HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...

PARIS – Bobby Body exemplifies better than most the struggles to grow the sport of para powerlifting in the United States, as well as its untapped potential. The Army veteran who also enlisted in the ...

Prem Prakash, the yoga and mindfulness coach for Middlebury’s varsity sports teams, has another identity. Better known for ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

As Alayah Gonzales stepped to the podium to accept her first place medal at the girls 2025 State Powerlifting Championships, it was hard not to notice the bright yellow stuffed “animal” she held in ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...

Justin Choy is living his dream in a split-screen kind of way. "It's something I thought about, like, every day since I was 14," Choy said of reaching the top tournament in his sport. "You know, it ...