When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don't forget to add weight lifting exercises to your fitness routine. While it is usually ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time. Her career in bone marrow transplants — plus raising two kids — had left her with little room to ...