When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to overthink the process. But let me simplify it for you. With a structured 12-week ...

August 12, 2021 Add as a preferred source on Google Add as a preferred source on Google If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start.

A familiar face is back at Ottawa University leading the powerlifting program. George Neef returns to Ottawa after a short three-month stint starting the powerlifting program at East Central ...