Training for big numbers is about more than just ego. Here's what you need to know ...

Powerlifting, or strength lifting, is much more than just a strength sport. It's the purest and most powerful expression of the human ability to move heavy loads. Here, what truly matters is not ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look “too muscular” to warnings that it could harm their health.

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

Fitness centers are often bastions of self-imposed gender segregation. The men pump iron, grunting as they strain to lift maximum weight, while the women perspire to dance tracks as they take part in ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His unique power, coupled with impressive agility, ...