Training for big numbers is about more than just ego. Here's what you need to know ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

There are a few ways to go about curating an effective workout split for lifting.

Powerlifting, or strength lifting, is much more than just a strength sport. It's the purest and most powerful expression of the human ability to move heavy loads. Here, what truly matters is not ...

That means powerlifting is demanding and extremely taxing, both physically and mentally. There’s no faking it: Just you and a barbell, on a platform, locked in an eternal battle against gravity. And ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...

Powerlifitng isn't as well known as a lot of high school sports, but more students are getting into the action and the local interest is growing.  Today in Blackfoot, the first event of the season was ...