What if there was a simple practice that had been shown to decrease your stress response and improve your concentration and memory? Fortunately, there is! Practicing mindfulness does not require any ...

Add Yahoo as a preferred source to see more of our stories on Google. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 nurses ...

Practicing mindfulness can be an effective way to handle pressure and overwhelm at work, and it doesn’t need to be a huge commitment—you can build small moments of mindfulness into your daily routine.

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

New research shows mindfulness training may reduce depression, especially in adults who experienced childhood abuse or neglect.