DENVER, June 11, 2019 /PRNewswire/ -- Ascent, a sports nutrition company committed to helping athletes naturally improve their athletic performance, introduces a new pre-workout recipe with a new, ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...

Many pre-workout snacks involve too much prep time, but this quick fix will help you reserve all your energy for the gym. These peanut butter protein balls taste like chocolate chip cookie dough but ...

Do you also have cupboards filled with opened packages of granola? Instead of throwing them away, let's make a cake for a snack! To make it even better, perfect before a workout, we add some nuts and ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. DO YOU HAVE a big tub of pre-workout powder sitting close by? Look ...