Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...
Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...
Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever.
Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...
Personal trainers at Cincy 360 Fitness Leah Wiethe, Whitney Mueller and I discuss common myths about strength training for women and give our best advice.
The Oneonta Family YMCA and Bassett Healthcare Network have extended their lease agreement to offer Y Specialty Fitness ...
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