Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Please provide your email address to receive an email when new articles are posted on . Exercising three times weekly while pregnant decreased the risk for asthma in children. Prepregnancy exercise ...