The winners of the giveaway are Amy B., Kami, Heather, Shannon and A Horman. Click the extended post to read all the questions readers submitted, in order to enter, as well as the answers to the ...

HOUSTON – Get ready to stay fit and healthy for you and your little one! Fitness expert Erica Hood from HoodFit and a friend of ‘Houston Life’ who is expecting twins designed some home workouts ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — Just because a woman is expecting ...

Getting to the gym is tough enough — throw a baby bump into the mix, and it can feel nearly impossible. Studies show that many pregnant women fall short of recommended exercise guidelines, thanks in ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

Among the many benefits of serving as Crew Chief is the opportunity to investigate fitness matters I would never pursue for my own benefit -- for instance, the question of exercising during pregnancy, ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

A new study finds that women who are considering pregnancy would benefit from greater fitness. Using 25 years of data on pre-pregnant women, the researchers report that higher levels of pre-pregnancy ...

Exercising can help regulate blood sugar and manage gestational diabetes. Moderate exercise each week is recommended during pregnancy if your pregnancy healthcare professional approves. Share on ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let ...