What to Expect on MSN

Strength Training in Pregnancy: How to Safely Lift Weights While Expecting

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.
Health.com

How Many HIIT Workouts Should You Do Each Week?

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...
The Conversation

HIIT workouts linked with better brain health, research finds – even five years later

Felicity Spencer receives funding from the Trials Methodology Research Partnership Doctoral Training Program. Richard Elsworthy receives funding from Alzheimer's Research UK. It’s long been known that ...